Schnitzel Escalope vs Plant gyros
Overall, Plant gyros has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schnitzel Escalope | Plant gyros |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 181 kcal | 155 kcal |
| Fat | 7.4 g | 8.8 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.6 g | 5.9 g |
| Protein | 11 g | 14 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant gyros has 14% fewer calories (155 kcal vs 181 kcal).
- Schnitzel Escalope has 16% less fat (7.4 g vs 8.8 g).
- Plant gyros has 39% more fiber (5.9 g vs 3.6 g).
- Plant gyros has 21% more protein (14 g vs 11 g).
- Plant gyros has the better Nutri-Score.
- Only Schnitzel Escalope lists: Eggs, Gluten, Milk.
- Only Plant gyros lists: Soybeans.
Ingredients
Schnitzel Escalope
64% magere MELK, paneermeel (TARWEbloem, gist, zout, kleurstoffen (curcumine, paprika-extract)), plantaardige olie (maïs, raapzaad, zonnebloem, in wisselende verhoudingen), getextureerd TARWE-eiwit, TARWEmeel, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, HAVERvezel, kippenEl-eiwit, voedingszuur (kaliumlactaat), stabilisator (polyfosfaat), natuurlijk aroma (MELK), uienpoeder, zout, ijzer.
Plant gyros
85% gehydrateerd plantaardig eiwit (water, 22% SOJA-EIWIT), plantaardige oliën (raapzaad, zonnebloem), azijn, natuurlijke aroma's, zout, ui, verlaagd natrium zout, specerijen, kruiden, water, knoflook, paprikaconcentraat, ijzer, vitamine B12
FAQ
Which is healthier: Schnitzel Escalope or Plant gyros?
Overall, Plant gyros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant gyros has fewer calories: 155 kcal versus 181 kcal per 100 g.
Which has less sugar?
Plant gyros has less sugar: 0.6 g versus 0.8 g per 100 g.