Gouda Schnitzel Escalope vs Vegetarische Chik’n Crispy Sticks
Overall, Vegetarische Chik’n Crispy Sticks has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Gouda Schnitzel Escalope
Vegetarische Chik’n Crispy Sticks
Nutrition per 100 g
| Nutrient | Gouda Schnitzel Escalope | Vegetarische Chik’n Crispy S... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 230 kcal |
| Fat | 9.6 g | 9.4 g |
| Saturated fat | 2.8 g | 1.2 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.5 g | 4.8 g |
| Protein | 14 g | 11 g |
| Additives | 6 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarische Chik’n Crispy Sticks has 57% less saturated fat (1.2 g vs 2.8 g).
- Vegetarische Chik’n Crispy Sticks has 27% more fiber (4.8 g vs 3.5 g).
- Gouda Schnitzel Escalope has 21% more protein (14 g vs 11 g).
Ingredients
Gouda Schnitzel Escalope
50% magere MELK, paneermeel (TARWEbloem, gist, zout, kleurstoffen (curcumine, paprika-extract)), 14% Milner 30+ kaas (MELK, zout, zuursel, microbieel stremsel, kleurstof (caroteen), plantaardige olie (mais, raapzaad, zonnebloem, in wisselende verhoudingen), TARWEmeel, getextureerd TARWE-eiwit, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, HAVERvezel, kippenEl-eiwit, stabilisator (polyfosfaat), voedingszuur (kaliumlactaat), cheddar kaaspoeder (MELK), natuurlijk aroma (MELK), specerijen, zout, ijzer.
Vegetarische Chik’n Crispy Sticks
56% magere MELK, paneermeel met tortillastukjes (TARWEmeel, maïsmeel, tomatenpoeder, uienpoeder, zout, gist, suiker, kruiden, specerijen, raapzaadolie, chilivlokken), plantaardige olie (maïs, raapzaad, zonnebloem, in wisselende verhoudingen), getextureerd TARWE-eiwit, TARWEmeel, verdikkingsmiddel (calciumalginaat, methylcellulose), gemodificeerd TARWEzetmeel, HAVERvezel, kippenEI-eiwit, stabilisator (polyfosfaat), voedingszuur (kaliumlactaat), cheddar kaaspoeder (MELK), natuurlijk aroma (MELK), specerijen, zout, ijzer.
FAQ
Which is healthier: Gouda Schnitzel Escalope or Vegetarische Chik’n Crispy Sticks?
Overall, Vegetarische Chik’n Crispy Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Schnitzel Escalope has fewer calories: 216 kcal versus 230 kcal per 100 g.
Which has less sugar?
Vegetarische Chik’n Crispy Sticks has less sugar: 0.6 g versus 0.8 g per 100 g.