Gouda Cheese vs Peanut butter fudge no bake cookies
Overall, Peanut butter fudge no bake cookies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Gouda Cheese
Peanut butter fudge no bake cookies
Nutrition per 100 g
| Nutrient | Gouda Cheese | Peanut butter fudge no bake... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 406 kcal |
| Fat | 28.6 g | 15.6 g |
| Saturated fat | 17.9 g | 3.1 g |
| Sugars | 0 g | 34.4 g |
| Salt | 2.1 g | 0.3 g |
| Fiber | 0 g | 3.1 g |
| Protein | 25 g | 6.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Cheese has 12% fewer calories (357 kcal vs 406 kcal).
- Peanut butter fudge no bake cookies has 45% less fat (15.6 g vs 28.6 g).
- Peanut butter fudge no bake cookies has 83% less saturated fat (3.1 g vs 17.9 g).
- Gouda Cheese has no sugar, while Peanut butter fudge no bake cookies has 34.4 g.
- Peanut butter fudge no bake cookies has 87% less salt (0.3 g vs 2.1 g).
- Peanut butter fudge no bake cookies has 100% more fiber (3.1 g vs 0 g).
- Gouda Cheese has 75% more protein (25 g vs 6.3 g).
- Only Peanut butter fudge no bake cookies lists: Gluten, Peanuts.
Ingredients
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
Peanut butter fudge no bake cookies
SUGAR, rOLLED OATS, PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED OIL), Margarine, whey,
FAQ
Which is healthier: Gouda Cheese or Peanut butter fudge no bake cookies?
Overall, Peanut butter fudge no bake cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Cheese has fewer calories: 357 kcal versus 406 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 34.4 g per 100 g.