Gouda Cheese vs Cacio Tartufo
Overall, Cacio Tartufo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gouda Cheese | Cacio Tartufo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 305 kcal |
| Fat | 28.6 g | 23 g |
| Saturated fat | 17.9 g | 16 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 25 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacio Tartufo has 15% fewer calories (305 kcal vs 357 kcal).
- Cacio Tartufo has 19% less fat (23 g vs 28.6 g).
- Cacio Tartufo has 10% less saturated fat (16 g vs 17.9 g).
- Gouda Cheese has no sugar, while Cacio Tartufo has 0.5 g.
- Cacio Tartufo has 60% less salt (0.8 g vs 2.1 g).
- Gouda Cheese has 12% more protein (25 g vs 22 g).
- Cacio Tartufo has the better Nutri-Score.
Ingredients
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
Cacio Tartufo
Pasteurisierte Kuh - und Schafs_milch_, Salz, Trüffel (Tuber Aestivum vitt., Aroma) 0,40%, Kalbslab, Milchsäurebakterien.
FAQ
Which is healthier: Gouda Cheese or Cacio Tartufo?
Overall, Cacio Tartufo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacio Tartufo has fewer calories: 305 kcal versus 357 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 0.5 g per 100 g.