Comparison
Gouda Cheese vs Emmentaler
Overall, Emmentaler has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gouda Cheese | Emmentaler |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 395 kcal |
| Fat | 28.6 g | 31 g |
| Saturated fat | 17.9 g | 19 g |
| Sugars | 0 g | 0.1 g |
| Salt | 2.1 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 29 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emmentaler has 76% less salt (0.5 g vs 2.1 g).
- Emmentaler has 14% more protein (29 g vs 25 g).
- Emmentaler has the better Nutri-Score.
- Emmentaler is less processed (lower NOVA group).
Ingredients
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
Emmentaler
Milch, Speisesalz, Käsereikulturen, tierisches Lab
FAQ
Which is healthier: Gouda Cheese or Emmentaler?
Overall, Emmentaler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Cheese has fewer calories: 357 kcal versus 395 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 0.1 g per 100 g.