Thin sliced butter bread vs Gouda Cheese
Overall, Thin sliced butter bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Thin sliced butter bread | Gouda Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 247 kcal | 357 kcal |
| Fat | 2.7 g | 28.6 g |
| Saturated fat | 0.9 g | 17.9 g |
| Sugars | 8.8 g | 0 g |
| Salt | 2 g | 2.1 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.8 g | 25 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thin sliced butter bread has 31% fewer calories (247 kcal vs 357 kcal).
- Thin sliced butter bread has 91% less fat (2.7 g vs 28.6 g).
- Thin sliced butter bread has 95% less saturated fat (0.9 g vs 17.9 g).
- Gouda Cheese has no sugar, while Thin sliced butter bread has 8.8 g.
- Thin sliced butter bread has 100% more fiber (1.8 g vs 0 g).
- Gouda Cheese has 65% more protein (25 g vs 8.8 g).
- Only Thin sliced butter bread lists: Gluten, Soybeans.
Ingredients
Thin sliced butter bread
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, BUTTER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, SORBIC ACID, DISTILLED VINEGAR, MONOGLYCERIDES, DATEM, CORN FLOUR, MALTED BARLEY FLOUR, ANNATTO EXTRACT, TURMERIC EXTRACT, SOY LECITHIN.
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
FAQ
Which is healthier: Thin sliced butter bread or Gouda Cheese?
Overall, Thin sliced butter bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thin sliced butter bread has fewer calories: 247 kcal versus 357 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 8.8 g per 100 g.