Comparison
Chunchy vs Gouda Cheese
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chunchy | Gouda Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 571 kcal | 357 kcal |
| Fat | 35.7 g | 28.6 g |
| Saturated fat | 5.4 g | 17.9 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 25 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Cheese has 38% fewer calories (357 kcal vs 571 kcal).
- Gouda Cheese has 20% less fat (28.6 g vs 35.7 g).
- Chunchy has 70% less saturated fat (5.4 g vs 17.9 g).
- Gouda Cheese has no sugar, while Chunchy has 3.6 g.
- Chunchy has 100% more fiber (3.6 g vs 0 g).
- Gouda Cheese has 71% more protein (25 g vs 7.1 g).
- Only Gouda Cheese lists: Milk.
Ingredients
Chunchy
Real cheese
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
FAQ
Which is healthier: Chunchy or Gouda Cheese?
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Cheese has fewer calories: 357 kcal versus 571 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 3.6 g per 100 g.