Comparison
Chunchy vs Raw sharp cheddar
Overall, Chunchy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chunchy | Raw sharp cheddar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 571 kcal | 381 kcal |
| Fat | 35.7 g | 33.3 g |
| Saturated fat | 5.4 g | 19.1 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.8 g | 7.7 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw sharp cheddar has 33% fewer calories (381 kcal vs 571 kcal).
- Chunchy has 72% less saturated fat (5.4 g vs 19.1 g).
- Raw sharp cheddar has no sugar, while Chunchy has 3.6 g.
- Chunchy has 77% less salt (1.8 g vs 7.7 g).
- Chunchy has 100% more fiber (3.6 g vs 0 g).
- Raw sharp cheddar has 70% more protein (23.8 g vs 7.1 g).
- Chunchy has the better Nutri-Score.
- Only Raw sharp cheddar lists: Milk.
Ingredients
Chunchy
Real cheese
Raw sharp cheddar
Organic cultured unpasteurized milk, salt, vegetarian enzyme.
FAQ
Which is healthier: Chunchy or Raw sharp cheddar?
Overall, Chunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw sharp cheddar has fewer calories: 381 kcal versus 571 kcal per 100 g.
Which has less sugar?
Raw sharp cheddar has less sugar: 0 g versus 3.6 g per 100 g.