Comparison
Raw sharp cheddar vs Emmentaler
Overall, Emmentaler has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raw sharp cheddar | Emmentaler |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 395 kcal |
| Fat | 33.3 g | 31 g |
| Saturated fat | 19.1 g | 19 g |
| Sugars | 0 g | 0.1 g |
| Salt | 7.7 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 23.8 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emmentaler has 93% less salt (0.5 g vs 7.7 g).
- Emmentaler has 18% more protein (29 g vs 23.8 g).
- Emmentaler has the better Nutri-Score.
Ingredients
Raw sharp cheddar
Organic cultured unpasteurized milk, salt, vegetarian enzyme.
Emmentaler
Milch, Speisesalz, Käsereikulturen, tierisches Lab
FAQ
Which is healthier: Raw sharp cheddar or Emmentaler?
Overall, Emmentaler has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw sharp cheddar has fewer calories: 381 kcal versus 395 kcal per 100 g.
Which has less sugar?
Raw sharp cheddar has less sugar: 0 g versus 0.1 g per 100 g.