Comparison
Gouda Cheese vs Raw sharp cheddar
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gouda Cheese | Raw sharp cheddar |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 381 kcal |
| Fat | 28.6 g | 33.3 g |
| Saturated fat | 17.9 g | 19.1 g |
| Sugars | 0 g | 0 g |
| Salt | 2.1 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda Cheese has 14% less fat (28.6 g vs 33.3 g).
- Gouda Cheese has 73% less salt (2.1 g vs 7.7 g).
- Gouda Cheese has the better Nutri-Score.
- Raw sharp cheddar is less processed (lower NOVA group).
Ingredients
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
Raw sharp cheddar
Organic cultured unpasteurized milk, salt, vegetarian enzyme.
FAQ
Which is healthier: Gouda Cheese or Raw sharp cheddar?
Overall, Gouda Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda Cheese has fewer calories: 357 kcal versus 381 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 0 g per 100 g.