Gouda Cheese vs Frais de brebis bio
Overall, Frais de brebis bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Gouda Cheese
Frais de brebis bio
Nutrition per 100 g
| Nutrient | Gouda Cheese | Frais de brebis bio |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 209 kcal |
| Fat | 28.6 g | 17 g |
| Saturated fat | 17.9 g | 12 g |
| Sugars | 0 g | 2 g |
| Salt | 2.1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 12.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frais de brebis bio has 41% fewer calories (209 kcal vs 357 kcal).
- Frais de brebis bio has 40% less fat (17 g vs 28.6 g).
- Frais de brebis bio has 33% less saturated fat (12 g vs 17.9 g).
- Gouda Cheese has no sugar, while Frais de brebis bio has 2 g.
- Frais de brebis bio has 52% less salt (1 g vs 2.1 g).
- Gouda Cheese has 50% more protein (25 g vs 12.5 g).
- Frais de brebis bio is less processed (lower NOVA group).
Ingredients
Gouda Cheese
Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto.
Frais de brebis bio
_Lait_ cru de brebis, sel marin, ferments lactiques, présure naturelle.
FAQ
Which is healthier: Gouda Cheese or Frais de brebis bio?
Overall, Frais de brebis bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frais de brebis bio has fewer calories: 209 kcal versus 357 kcal per 100 g.
Which has less sugar?
Gouda Cheese has less sugar: 0 g versus 2 g per 100 g.