Gnocchi vs Gnocchi de patate douce et épinards
Overall, Gnocchi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gnocchi | Gnocchi de patate douce et é... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 155 kcal | 164 kcal |
| Fat | 0.3 g | 5.1 g |
| Saturated fat | 0.2 g | 2.2 g |
| Sugars | 1.5 g | 5.9 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.5 g | 2 g |
| Protein | 3.7 g | 4.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchi has 94% less fat (0.3 g vs 5.1 g).
- Gnocchi has 91% less saturated fat (0.2 g vs 2.2 g).
- Gnocchi has 75% less sugar (1.5 g vs 5.9 g).
- Gnocchi has no salt, while Gnocchi de patate douce et épinards has 0.5 g.
- Gnocchi has 20% more fiber (2.5 g vs 2 g).
- Gnocchi de patate douce et épinards has 21% more protein (4.7 g vs 3.7 g).
- Gnocchi has the better Nutri-Score.
- Gnocchi de patate douce et épinards is less processed (lower NOVA group).
- Only Gnocchi de patate douce et épinards lists: Eggs, Milk.
Ingredients
Gnocchi
70% Kartoffelpüree [Wasser, Kartoffelflocken (Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Kurkuma)], 22% _Weizenmehl_, Kartoffelstärke, Speisesalz, Säureregulator: Milchsäure, Konservierungsstoff: Kaliumsorbat, Reismehl,
Gnocchi de patate douce et épinards
Gnocchi à la patate douce 84,3% (patate douce 35,3% [origine Espagne], farine de _BLE_ (_GLUTEN_), pomme de terre, _OEUF_ de poule élevée en plein air (liquide, pasteurisé), huile de tournesol, sel), épinard 10% (origine EU), Beurre des Charentes AOP* (_LAIT_) 3,7%, échalote 1,5%, ail, sel. poivre. *A.O.P.: Appellation d'Origine Protégée. Peut contenir des traces de arachide, moutarde.
FAQ
Which is healthier: Gnocchi or Gnocchi de patate douce et épinards?
Overall, Gnocchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchi has fewer calories: 155 kcal versus 164 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 1.5 g versus 5.9 g per 100 g.