Gnocchi vs Gnocchi aux épinards
Overall, Gnocchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gnocchi | Gnocchi aux épinards |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 155 kcal | 134 kcal |
| Fat | 0.3 g | 0.8 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.5 g | 4.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 2.5 g | — |
| Protein | 3.7 g | 4.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchi aux épinards has 14% fewer calories (134 kcal vs 155 kcal).
- Gnocchi has 63% less fat (0.3 g vs 0.8 g).
- Gnocchi has 65% less sugar (1.5 g vs 4.3 g).
- Gnocchi has no salt, while Gnocchi aux épinards has 0.6 g.
- Gnocchi aux épinards has 16% more protein (4.4 g vs 3.7 g).
- Gnocchi has the better Nutri-Score.
- Only Gnocchi lists: Gluten.
Ingredients
Gnocchi
70% Kartoffelpüree [Wasser, Kartoffelflocken (Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Kurkuma)], 22% _Weizenmehl_, Kartoffelstärke, Speisesalz, Säureregulator: Milchsäure, Konservierungsstoff: Kaliumsorbat, Reismehl,
Gnocchi aux épinards
GNOCCHI AUX POMMES DE TERRE ET AUX ÉPINARDS Ingrédients : pommes de terre 58%, farine de blé, épinards 13%, oeufs 2,7%, sel, huile de tournesol. Traces éventuelles de lait, soja et moutarde. Consignes de préparation Verser les gnocchi dans une poêle et remuer doucement pendant environ 3 minutes. Pour plus de gourmandise, ajouter la sauce de votre choix avec une demi-tasse d'eau, dès le début de la cuisson. Valeurs nutritionnelles pour 100 g: Énergie : ................. 569 kJ /
FAQ
Which is healthier: Gnocchi or Gnocchi aux épinards?
Overall, Gnocchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchi aux épinards has fewer calories: 134 kcal versus 155 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 1.5 g versus 4.3 g per 100 g.