Gnocchi vs Spinach & Mozzarella Filled Pan-Fry Gnocchi
Overall, Gnocchi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gnocchi | Spinach & Mozzarella Filled... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 229 kcal |
| Fat | 0.3 g | 5.2 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 1.5 g | 1.9 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2.5 g | 4.9 g |
| Protein | 3.7 g | 6 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gnocchi has 32% fewer calories (155 kcal vs 229 kcal).
- Gnocchi has 94% less fat (0.3 g vs 5.2 g).
- Gnocchi has 88% less saturated fat (0.2 g vs 1.7 g).
- Gnocchi has 21% less sugar (1.5 g vs 1.9 g).
- Gnocchi has no salt, while Spinach & Mozzarella Filled Pan-Fry Gnocchi has 1.7 g.
- Spinach & Mozzarella Filled Pan-Fry Gnocchi has 49% more fiber (4.9 g vs 2.5 g).
- Spinach & Mozzarella Filled Pan-Fry Gnocchi has 38% more protein (6 g vs 3.7 g).
- Gnocchi has the better Nutri-Score.
- Only Spinach & Mozzarella Filled Pan-Fry Gnocchi lists: Milk.
Ingredients
Gnocchi
70% Kartoffelpüree [Wasser, Kartoffelflocken (Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Kurkuma)], 22% _Weizenmehl_, Kartoffelstärke, Speisesalz, Säureregulator: Milchsäure, Konservierungsstoff: Kaliumsorbat, Reismehl,
Spinach & Mozzarella Filled Pan-Fry Gnocchi
Gnocchi 70%: Potato Purée 61% (Water, Potato Flakes). Durum Wheat Semolina, Salt, Sunflower Oil, Turmeric Filling 30% Spinach 27%, Ricotta Cheese (From Milk), Mozzarella Cheese (From Milk) 14%, Mascarpone Cheese (From Milk), Vegetable Fibres (Com and Potato), Sunflower Oil, Breadcrumbs (Soft Wheat Flour Water, Salt, Yeast), Whey Powder (From Milk), Potato Flakes, Salt Natural Flavourings, Starches (From Pea, Potato and Corn), Garlic.
FAQ
Which is healthier: Gnocchi or Spinach & Mozzarella Filled Pan-Fry Gnocchi?
Overall, Gnocchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gnocchi has fewer calories: 155 kcal versus 229 kcal per 100 g.
Which has less sugar?
Gnocchi has less sugar: 1.5 g versus 1.9 g per 100 g.