Comparison
Gluten Free Rotini vs Pâtes
Overall, Pâtes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gluten Free Rotini | Pâtes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 339 kcal | 369 kcal |
| Fat | 1.8 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 4.9 g |
| Protein | 7.1 g | 7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes has 27% less fat (1.3 g vs 1.8 g).
- Gluten Free Rotini has no saturated fat, while Pâtes has 0.3 g.
- Gluten Free Rotini has no sugar, while Pâtes has 1.2 g.
- Pâtes has 27% more fiber (4.9 g vs 3.6 g).
- Pâtes has the better Nutri-Score.
- Pâtes is less processed (lower NOVA group).
Ingredients
Gluten Free Rotini
corn flour, rice flour, mono and diglycerides,
Pâtes
Farine de Maïs bio (66%), farine de riz bio (34%)
FAQ
Which is healthier: Gluten Free Rotini or Pâtes?
Overall, Pâtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Rotini has fewer calories: 339 kcal versus 369 kcal per 100 g.
Which has less sugar?
Gluten Free Rotini has less sugar: 0 g versus 1.2 g per 100 g.