Pâtes vs Fusilli
Overall, Pâtes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâtes | Fusilli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 369 kcal | 164 kcal |
| Fat | 1.3 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.9 g | 1.7 g |
| Protein | 7 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 56% fewer calories (164 kcal vs 369 kcal).
- Fusilli has 77% less fat (0.3 g vs 1.3 g).
- Fusilli has 83% less sugar (0.2 g vs 1.2 g).
- Pâtes has 65% more fiber (4.9 g vs 1.7 g).
- Pâtes has 56% more protein (7 g vs 3.1 g).
- Pâtes has the better Nutri-Score.
- Pâtes is less processed (lower NOVA group).
Ingredients
Pâtes
Farine de Maïs bio (66%), farine de riz bio (34%)
Fusilli
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
FAQ
Which is healthier: Pâtes or Fusilli?
Overall, Pâtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 164 kcal versus 369 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.2 g versus 1.2 g per 100 g.