Fusilli vs Gluten Free Organic Brown Rice Fusilli
Overall, Gluten Free Organic Brown Rice Fusilli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fusilli | Gluten Free Organic Brown Ri... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 164 kcal | 350 kcal |
| Fat | 0.3 g | 2.8 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 3.2 g |
| Protein | 3.1 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 53% fewer calories (164 kcal vs 350 kcal).
- Fusilli has 89% less fat (0.3 g vs 2.8 g).
- Fusilli has 86% less saturated fat (0.1 g vs 0.7 g).
- Fusilli has 75% less sugar (0.2 g vs 0.8 g).
- Gluten Free Organic Brown Rice Fusilli has 47% more fiber (3.2 g vs 1.7 g).
- Gluten Free Organic Brown Rice Fusilli has 59% more protein (7.5 g vs 3.1 g).
- Gluten Free Organic Brown Rice Fusilli has the better Nutri-Score.
- Gluten Free Organic Brown Rice Fusilli is less processed (lower NOVA group).
Ingredients
Fusilli
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
Gluten Free Organic Brown Rice Fusilli
Brown rice flour. Made in Italy with EU and non-EU Rice.
FAQ
Which is healthier: Fusilli or Gluten Free Organic Brown Rice Fusilli?
Overall, Gluten Free Organic Brown Rice Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 164 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.2 g versus 0.8 g per 100 g.