Fusilli vs Fusilli con Farina di Quinoa
Overall, Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fusilli | Fusilli con Farina di Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 354 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.2 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 2 g |
| Protein | 3.1 g | 7.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 54% fewer calories (164 kcal vs 354 kcal).
- Fusilli has 80% less fat (0.3 g vs 1.5 g).
- Fusilli has 80% less saturated fat (0.1 g vs 0.5 g).
- Fusilli has 92% less sugar (0.2 g vs 2.5 g).
- Fusilli con Farina di Quinoa has 15% more fiber (2 g vs 1.7 g).
- Fusilli con Farina di Quinoa has 59% more protein (7.5 g vs 3.1 g).
- Only Fusilli con Farina di Quinoa lists: None.
Ingredients
Fusilli
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
Fusilli con Farina di Quinoa
farina di mais, farina di riso, farina di quinoa (3%), emulsionanti: mono - e digliceridi degli acidi grassi.
FAQ
Which is healthier: Fusilli or Fusilli con Farina di Quinoa?
Overall, Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 164 kcal versus 354 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.2 g versus 2.5 g per 100 g.