Gluten Free Rotini vs Fusilli con Farina di Quinoa
Overall, Gluten Free Rotini has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Gluten Free Rotini
Fusilli con Farina di Quinoa
Nutrition per 100 g
| Nutrient | Gluten Free Rotini | Fusilli con Farina di Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 354 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 2 g |
| Protein | 7.1 g | 7.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Rotini has no saturated fat, while Fusilli con Farina di Quinoa has 0.5 g.
- Gluten Free Rotini has no sugar, while Fusilli con Farina di Quinoa has 2.5 g.
- Gluten Free Rotini has 44% more fiber (3.6 g vs 2 g).
- Only Fusilli con Farina di Quinoa lists: None.
Ingredients
Gluten Free Rotini
corn flour, rice flour, mono and diglycerides,
Fusilli con Farina di Quinoa
farina di mais, farina di riso, farina di quinoa (3%), emulsionanti: mono - e digliceridi degli acidi grassi.
FAQ
Which is healthier: Gluten Free Rotini or Fusilli con Farina di Quinoa?
Overall, Gluten Free Rotini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Rotini has fewer calories: 339 kcal versus 354 kcal per 100 g.
Which has less sugar?
Gluten Free Rotini has less sugar: 0 g versus 2.5 g per 100 g.