Fusilli vs Pâtes
Overall, Pâtes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fusilli | Pâtes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 168 kcal | 369 kcal |
| Fat | 1.2 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 3.3 g | 7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 54% fewer calories (168 kcal vs 369 kcal).
- Fusilli has 58% less sugar (0.5 g vs 1.2 g).
- Pâtes has 34% more fiber (4.9 g vs 3.3 g).
- Pâtes has 53% more protein (7 g vs 3.3 g).
- Pâtes is less processed (lower NOVA group).
Ingredients
Fusilli
Rice flour, wholegrain rice flour, maize flour, quinoa flour, emulsifier: mono - and diglycerides of fatty acids
Pâtes
Farine de Maïs bio (66%), farine de riz bio (34%)
FAQ
Which is healthier: Fusilli or Pâtes?
Overall, Pâtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 168 kcal versus 369 kcal per 100 g.
Which has less sugar?
Fusilli has less sugar: 0.5 g versus 1.2 g per 100 g.