Comparison
Gluten Free Rotini vs Fusilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gluten Free Rotini | Fusilli |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 164 kcal |
| Fat | 1.8 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.6 g | 1.7 g |
| Protein | 7.1 g | 3.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli has 52% fewer calories (164 kcal vs 339 kcal).
- Fusilli has 83% less fat (0.3 g vs 1.8 g).
- Gluten Free Rotini has 52% more fiber (3.6 g vs 1.7 g).
- Gluten Free Rotini has 57% more protein (7.1 g vs 3.1 g).
Ingredients
Gluten Free Rotini
corn flour, rice flour, mono and diglycerides,
Fusilli
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono - and Di-Glycerides of Fatty Acids).
FAQ
Which is healthier: Gluten Free Rotini or Fusilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli has fewer calories: 164 kcal versus 339 kcal per 100 g.
Which has less sugar?
Gluten Free Rotini has less sugar: 0 g versus 0.2 g per 100 g.