Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) vs Avoine chocolat
Overall, Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)
Avoine chocolat
Nutrition per 100 g
| Nutrient | Gerblé - Organic Muesli Fig... | Avoine chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 454 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 1.7 g | 3.2 g |
| Sugars | 16 g | 17 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 8.2 g | 7.8 g |
| Protein | 7.6 g | 8.1 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 47% less saturated fat (1.7 g vs 3.2 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) is less processed (lower NOVA group).
- Only Avoine chocolat lists: Eggs.
Ingredients
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)
Flocons d'avoine* 30,6%, farine complète de grand épeautre (blé)* 23,1%, farine complète de blé* de meule 15,3%, huile de tournesol oléique*, sucre de canne*, abricots secs* 5,1%, miel* 5,1%, figues déshydratées* 5,1%, poudres à lever (acide citrique, carbonates de sodium).
Avoine chocolat
Flocons d'avoine* 31%, farine de blé*, huile de colza*, sucre de canne* non raffiné, pépites de chocolat noir* 9% (sucre de canne*, pâte de cacao*, beurre de cacao*), billettes de riz soufflé (farine de riz*, sel), fibres d'acacia*, extrait de cacao*, cacao* maigre en poudre, poudres à lever (carbonates d'ammonium, carbonates de sodium), jaune d'œuf* en poudre, sel marin, antioxydant (extraits de romarin*). Ingrédients biologiques.
FAQ
Which is healthier: Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) or Avoine chocolat?
Overall, Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has fewer calories: 452 kcal versus 454 kcal per 100 g.
Which has less sugar?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has less sugar: 16 g versus 17 g per 100 g.