Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) vs Digestive Avena Choco
Overall, Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)
Digestive Avena Choco
Nutrition per 100 g
| Nutrient | Gerblé - Organic Muesli Fig... | Digestive Avena Choco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 479 kcal |
| Fat | 17 g | 21.1 g |
| Saturated fat | 1.7 g | 14.3 g |
| Sugars | 16 g | 21.8 g |
| Salt | 0.4 g | 1 g |
| Fiber | 8.2 g | 6.8 g |
| Protein | 7.6 g | 7.5 g |
| Additives | 2 | 6 |
| Allergens | Gluten | Gluten, Soybeans, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 19% less fat (17 g vs 21.1 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 88% less saturated fat (1.7 g vs 14.3 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 27% less sugar (16 g vs 21.8 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 63% less salt (0.4 g vs 1 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has 17% more fiber (8.2 g vs 6.8 g).
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has the better Nutri-Score.
- Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) is less processed (lower NOVA group).
- Only Digestive Avena Choco lists: Soybeans, Avena.
Ingredients
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz)
Flocons d'avoine* 30,6%, farine complète de grand épeautre (blé)* 23,1%, farine complète de blé* de meule 15,3%, huile de tournesol oléique*, sucre de canne*, abricots secs* 5,1%, miel* 5,1%, figues déshydratées* 5,1%, poudres à lever (acide citrique, carbonates de sodium).
Digestive Avena Choco
Copos de _avena_ 34%, harina integral de _trigo_ 21%, chips de chocolate negro 15% (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de _soja_)), aceite vegetal 14% (girasol alto oléico), azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal.
FAQ
Which is healthier: Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) or Digestive Avena Choco?
Overall, Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has fewer calories: 452 kcal versus 479 kcal per 100 g.
Which has less sugar?
Gerblé - Organic Muesli Fig Apricot Spelt Cookie, 132g (4.7oz) has less sugar: 16 g versus 21.8 g per 100 g.