Gele curry vs Thai Curry Paste
Overall, Gele curry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gele curry | Thai Curry Paste |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 196 kcal | 251 kcal |
| Fat | 11 g | 16 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 2.7 g | 3.7 g |
| Salt | 0 g | 10.7 g |
| Fiber | 0.8 g | — |
| Protein | 4.1 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Mustard | Crustaceans, Sojabohnenol |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gele curry has 22% fewer calories (196 kcal vs 251 kcal).
- Gele curry has 31% less fat (11 g vs 16 g).
- Gele curry has 17% less saturated fat (2 g vs 2.4 g).
- Gele curry has 27% less sugar (2.7 g vs 3.7 g).
- Gele curry has 100% less salt (0 g vs 10.7 g).
- Gele curry has the better Nutri-Score.
- Only Gele curry lists: Gluten, Mustard.
- Only Thai Curry Paste lists: Crustaceans, Sojabohnenol.
Ingredients
Gele curry
Water, suiker, knoflook, zout, sjalot, citroengras, gedroogde rode peper (7%), curry poeder (mosterdzaad, kurkuma, korianderzaad, Efenegriekzaad, tarwebloem, zout, chili, venkelzaad, komijnzaad, zwarte peper kaff limoenschil, specerijen (korianderzaad, kurkuma, kardemom, komijnzaad, laurierblad, voedingszuur: citroenzuur, kaneel, laos, kruidnagel.
Thai Curry Paste
Zitronengras, Knoblauch, _Sojabohnenol_, Schalotten, Salz, getrocknete rote Chili (6%), Koriander, Currypulver (Koriander, Kurkuma, Kreuzkümmel, Gewürznelke, Sternanis, Ingwer, Zimt, Muskatblüte, Karadamom, Muskatnuss), Ingwer, Galgant, Kurkuma, Kaffirlimettenschale, Kreuzkümmel, Shrimpspaste (_Shrimp_, Salz), Kurkumapulver, Säureregulator: Citronensäure
FAQ
Which is healthier: Gele curry or Thai Curry Paste?
Overall, Gele curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gele curry has fewer calories: 196 kcal versus 251 kcal per 100 g.
Which has less sugar?
Gele curry has less sugar: 2.7 g versus 3.7 g per 100 g.