Curry paste yellow vs Gele curry
Overall, Gele curry has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry paste yellow | Gele curry |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 262 kcal | 196 kcal |
| Fat | 25 g | 11 g |
| Saturated fat | 4.1 g | 2 g |
| Sugars | 4.1 g | 2.7 g |
| Salt | 6.3 g | 0 g |
| Fiber | 4.8 g | 0.8 g |
| Protein | 2.2 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gele curry has 25% fewer calories (196 kcal vs 262 kcal).
- Gele curry has 56% less fat (11 g vs 25 g).
- Gele curry has 51% less saturated fat (2 g vs 4.1 g).
- Gele curry has 34% less sugar (2.7 g vs 4.1 g).
- Gele curry has 100% less salt (0 g vs 6.3 g).
- Curry paste yellow has 83% more fiber (4.8 g vs 0.8 g).
- Gele curry has 46% more protein (4.1 g vs 2.2 g).
- Gele curry has the better Nutri-Score.
- Only Gele curry lists: Gluten, Mustard.
Ingredients
Curry paste yellow
Not available.
Gele curry
Water, suiker, knoflook, zout, sjalot, citroengras, gedroogde rode peper (7%), curry poeder (mosterdzaad, kurkuma, korianderzaad, Efenegriekzaad, tarwebloem, zout, chili, venkelzaad, komijnzaad, zwarte peper kaff limoenschil, specerijen (korianderzaad, kurkuma, kardemom, komijnzaad, laurierblad, voedingszuur: citroenzuur, kaneel, laos, kruidnagel.
FAQ
Which is healthier: Curry paste yellow or Gele curry?
Overall, Gele curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gele curry has fewer calories: 196 kcal versus 262 kcal per 100 g.
Which has less sugar?
Gele curry has less sugar: 2.7 g versus 4.1 g per 100 g.