Mild curry paste vs Gele curry
Overall, Gele curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild curry paste | Gele curry |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 262 kcal | 196 kcal |
| Fat | 22.3 g | 11 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 4.8 g | 0 g |
| Fiber | — | 0.8 g |
| Protein | 3.9 g | 4.1 g |
| Additives | 2 | 1 |
| Allergens | Mustard, Mosterdpoeder | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gele curry has 25% fewer calories (196 kcal vs 262 kcal).
- Gele curry has 51% less fat (11 g vs 22.3 g).
- Mild curry paste has 20% less saturated fat (1.6 g vs 2 g).
- Mild curry paste has 74% less sugar (0.7 g vs 2.7 g).
- Gele curry has 100% less salt (0 g vs 4.8 g).
- Gele curry has the better Nutri-Score.
- Only Mild curry paste lists: Mosterdpoeder.
- Only Gele curry lists: Gluten.
Ingredients
Mild curry paste
Water, gemalen specerijen (24%) (koriander (10%), paprika (3%), kurkuma (2%), komijn (2%), specerijen, fenegriek, kaneel, venkel), koolzaadolie, zout, maismeel, voedingszuren (azijnzuur, citroenzuur), tamarinde, _mosterdpoeder_, knoflookpoeder. Allergeneninformatie:
Gele curry
Water, suiker, knoflook, zout, sjalot, citroengras, gedroogde rode peper (7%), curry poeder (mosterdzaad, kurkuma, korianderzaad, Efenegriekzaad, tarwebloem, zout, chili, venkelzaad, komijnzaad, zwarte peper kaff limoenschil, specerijen (korianderzaad, kurkuma, kardemom, komijnzaad, laurierblad, voedingszuur: citroenzuur, kaneel, laos, kruidnagel.
FAQ
Which is healthier: Mild curry paste or Gele curry?
Overall, Gele curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gele curry has fewer calories: 196 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mild curry paste has less sugar: 0.7 g versus 2.7 g per 100 g.