Mild curry paste vs Pâte de curry jaune
Overall, Mild curry paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild curry paste | Pâte de curry jaune |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 262 kcal | 155 kcal |
| Fat | 22.3 g | 9.8 g |
| Saturated fat | 1.6 g | 3.5 g |
| Sugars | 0.7 g | 8.9 g |
| Salt | 4.8 g | 3.6 g |
| Fiber | — | 1.9 g |
| Protein | 3.9 g | 1.7 g |
| Additives | 2 | 5 |
| Allergens | Mustard, Mosterdpoeder | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte de curry jaune has 41% fewer calories (155 kcal vs 262 kcal).
- Pâte de curry jaune has 56% less fat (9.8 g vs 22.3 g).
- Mild curry paste has 54% less saturated fat (1.6 g vs 3.5 g).
- Mild curry paste has 92% less sugar (0.7 g vs 8.9 g).
- Pâte de curry jaune has 25% less salt (3.6 g vs 4.8 g).
- Mild curry paste has 56% more protein (3.9 g vs 1.7 g).
- Mild curry paste is less processed (lower NOVA group).
- Only Mild curry paste lists: Mustard, Mosterdpoeder.
- Only Pâte de curry jaune lists: Sulphur dioxide and sulphites.
Ingredients
Mild curry paste
Water, gemalen specerijen (24%) (koriander (10%), paprika (3%), kurkuma (2%), komijn (2%), specerijen, fenegriek, kaneel, venkel), koolzaadolie, zout, maismeel, voedingszuren (azijnzuur, citroenzuur), tamarinde, _mosterdpoeder_, knoflookpoeder. Allergeneninformatie:
Pâte de curry jaune
Eau, 18% lait de coco (extrait de coco, eau), 7,6 % plantes aromatiques et épices (citronnelle algalanga, curcuma, poivre, coriandre) (SULFITES), sambal oelek [piments, sel, acidifiant (E330), conservateur (E202)], huile de navette, 4,5% oignons, sucre, amidon modifie vinaigre, acidifiant (E330), extrait de citron kaffir, épaississants E412 E415), conservateur (E202), extrait de citronelle, piments verts jalapeño
FAQ
Which is healthier: Mild curry paste or Pâte de curry jaune?
Overall, Mild curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte de curry jaune has fewer calories: 155 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mild curry paste has less sugar: 0.7 g versus 8.9 g per 100 g.