Gelbe Curry-Paste vs Mild curry paste
Overall, Mild curry paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gelbe Curry-Paste | Mild curry paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 266 kcal | 262 kcal |
| Fat | 25 g | 22.3 g |
| Saturated fat | 4.1 g | 1.6 g |
| Sugars | 4.1 g | 0.7 g |
| Salt | 5.5 g | 4.8 g |
| Protein | 2.2 g | 3.9 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Mustard, Mosterdpoeder |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild curry paste has 11% less fat (22.3 g vs 25 g).
- Mild curry paste has 61% less saturated fat (1.6 g vs 4.1 g).
- Mild curry paste has 83% less sugar (0.7 g vs 4.1 g).
- Mild curry paste has 13% less salt (4.8 g vs 5.5 g).
- Mild curry paste has 44% more protein (3.9 g vs 2.2 g).
- Only Gelbe Curry-Paste lists: Soybeans.
- Only Mild curry paste lists: Mustard, Mosterdpoeder.
Ingredients
Gelbe Curry-Paste
24,2 % Wasser, 23,6 % Sojabohnenöl, 9 % Zitronengras, 8,6 % getrocknete rote Chili, 8,1 % Schalotten, 7,2 % Knoblauch, 6,3 % Salz, 6,3 % Thai-Ingwer, 1,9 % Koriandersamen, 1,8 % Zucker, 1,7 % Kurkuma-Pulver, 0,5 % Kaffernlimettenschale, 0,4 % weißer Pfeffer 0,2 % Kreuzkümmel, 0,1 % Currypulver (Koriandersamen, Kurkuma, Kreuzkümmel, Gewürznelken, Sternanis, Gewürzlilie, Zimt, Muskatblüte, Kardamom, Muskatnuss), Säureregulator: Citronensäure.
Mild curry paste
Water, gemalen specerijen (24%) (koriander (10%), paprika (3%), kurkuma (2%), komijn (2%), specerijen, fenegriek, kaneel, venkel), koolzaadolie, zout, maismeel, voedingszuren (azijnzuur, citroenzuur), tamarinde, _mosterdpoeder_, knoflookpoeder. Allergeneninformatie:
FAQ
Which is healthier: Gelbe Curry-Paste or Mild curry paste?
Overall, Mild curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild curry paste has fewer calories: 262 kcal versus 266 kcal per 100 g.
Which has less sugar?
Mild curry paste has less sugar: 0.7 g versus 4.1 g per 100 g.