Gelbe Currypaste vs Mild curry paste
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gelbe Currypaste | Mild curry paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 262 kcal |
| Fat | 1.3 g | 22.3 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sugars | 8.2 g | 0.7 g |
| Salt | 14 g | 4.8 g |
| Fiber | 4.8 g | — |
| Protein | 3.6 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Mustard, Mosterdpoeder |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Currypaste has 63% fewer calories (96 kcal vs 262 kcal).
- Gelbe Currypaste has 94% less fat (1.3 g vs 22.3 g).
- Gelbe Currypaste has 81% less saturated fat (0.3 g vs 1.6 g).
- Mild curry paste has 91% less sugar (0.7 g vs 8.2 g).
- Mild curry paste has 66% less salt (4.8 g vs 14 g).
- Gelbe Currypaste has the better Nutri-Score.
- Only Mild curry paste lists: Mustard, Mosterdpoeder.
Ingredients
Gelbe Currypaste
Chili, 20% Knoblauch, Schalotten, Speisesalz, Zitronengras, 6,7% Koriander, Chinesischer Ingwer, Kreuzkümmel, Kurkumapulver, Galgant Säuerungsmittel: Gitronensäure; Kaffirlimettenschale
Mild curry paste
Water, gemalen specerijen (24%) (koriander (10%), paprika (3%), kurkuma (2%), komijn (2%), specerijen, fenegriek, kaneel, venkel), koolzaadolie, zout, maismeel, voedingszuren (azijnzuur, citroenzuur), tamarinde, _mosterdpoeder_, knoflookpoeder. Allergeneninformatie:
FAQ
Which is healthier: Gelbe Currypaste or Mild curry paste?
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Currypaste has fewer calories: 96 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mild curry paste has less sugar: 0.7 g versus 8.2 g per 100 g.