Gelbe Currypaste vs Gele curry
Overall, Gele curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Gelbe Currypaste | Gele curry |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 196 kcal |
| Fat | 1.3 g | 11 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 8.2 g | 2.7 g |
| Salt | 14 g | 0 g |
| Fiber | 4.8 g | 0.8 g |
| Protein | 3.6 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Currypaste has 51% fewer calories (96 kcal vs 196 kcal).
- Gelbe Currypaste has 88% less fat (1.3 g vs 11 g).
- Gelbe Currypaste has 85% less saturated fat (0.3 g vs 2 g).
- Gele curry has 67% less sugar (2.7 g vs 8.2 g).
- Gele curry has 100% less salt (0 g vs 14 g).
- Gelbe Currypaste has 83% more fiber (4.8 g vs 0.8 g).
- Gele curry has 12% more protein (4.1 g vs 3.6 g).
- Gele curry has the better Nutri-Score.
- Only Gele curry lists: Gluten, Mustard.
Ingredients
Gelbe Currypaste
Chili, 20% Knoblauch, Schalotten, Speisesalz, Zitronengras, 6,7% Koriander, Chinesischer Ingwer, Kreuzkümmel, Kurkumapulver, Galgant Säuerungsmittel: Gitronensäure; Kaffirlimettenschale
Gele curry
Water, suiker, knoflook, zout, sjalot, citroengras, gedroogde rode peper (7%), curry poeder (mosterdzaad, kurkuma, korianderzaad, Efenegriekzaad, tarwebloem, zout, chili, venkelzaad, komijnzaad, zwarte peper kaff limoenschil, specerijen (korianderzaad, kurkuma, kardemom, komijnzaad, laurierblad, voedingszuur: citroenzuur, kaneel, laos, kruidnagel.
FAQ
Which is healthier: Gelbe Currypaste or Gele curry?
Overall, Gele curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Currypaste has fewer calories: 96 kcal versus 196 kcal per 100 g.
Which has less sugar?
Gele curry has less sugar: 2.7 g versus 8.2 g per 100 g.