Gelbe Curry-Paste vs Gele curry
Overall, Gele curry has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gelbe Curry-Paste | Gele curry |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 266 kcal | 196 kcal |
| Fat | 25 g | 11 g |
| Saturated fat | 4.1 g | 2 g |
| Sugars | 4.1 g | 2.7 g |
| Salt | 5.5 g | 0 g |
| Fiber | — | 0.8 g |
| Protein | 2.2 g | 4.1 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gele curry has 26% fewer calories (196 kcal vs 266 kcal).
- Gele curry has 56% less fat (11 g vs 25 g).
- Gele curry has 51% less saturated fat (2 g vs 4.1 g).
- Gele curry has 34% less sugar (2.7 g vs 4.1 g).
- Gele curry has 100% less salt (0 g vs 5.5 g).
- Gele curry has 46% more protein (4.1 g vs 2.2 g).
- Gele curry has the better Nutri-Score.
- Only Gelbe Curry-Paste lists: Soybeans.
- Only Gele curry lists: Gluten, Mustard.
Ingredients
Gelbe Curry-Paste
24,2 % Wasser, 23,6 % Sojabohnenöl, 9 % Zitronengras, 8,6 % getrocknete rote Chili, 8,1 % Schalotten, 7,2 % Knoblauch, 6,3 % Salz, 6,3 % Thai-Ingwer, 1,9 % Koriandersamen, 1,8 % Zucker, 1,7 % Kurkuma-Pulver, 0,5 % Kaffernlimettenschale, 0,4 % weißer Pfeffer 0,2 % Kreuzkümmel, 0,1 % Currypulver (Koriandersamen, Kurkuma, Kreuzkümmel, Gewürznelken, Sternanis, Gewürzlilie, Zimt, Muskatblüte, Kardamom, Muskatnuss), Säureregulator: Citronensäure.
Gele curry
Water, suiker, knoflook, zout, sjalot, citroengras, gedroogde rode peper (7%), curry poeder (mosterdzaad, kurkuma, korianderzaad, Efenegriekzaad, tarwebloem, zout, chili, venkelzaad, komijnzaad, zwarte peper kaff limoenschil, specerijen (korianderzaad, kurkuma, kardemom, komijnzaad, laurierblad, voedingszuur: citroenzuur, kaneel, laos, kruidnagel.
FAQ
Which is healthier: Gelbe Curry-Paste or Gele curry?
Overall, Gele curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gele curry has fewer calories: 196 kcal versus 266 kcal per 100 g.
Which has less sugar?
Gele curry has less sugar: 2.7 g versus 4.1 g per 100 g.