Gelbe Curry-Paste vs Thai Curry Paste
Overall, Thai Curry Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gelbe Curry-Paste | Thai Curry Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 266 kcal | 251 kcal |
| Fat | 25 g | 16 g |
| Saturated fat | 4.1 g | 2.4 g |
| Sugars | 4.1 g | 3.7 g |
| Salt | 5.5 g | 10.7 g |
| Protein | 2.2 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Crustaceans, Sojabohnenol |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Curry Paste has 36% less fat (16 g vs 25 g).
- Thai Curry Paste has 41% less saturated fat (2.4 g vs 4.1 g).
- Gelbe Curry-Paste has 49% less salt (5.5 g vs 10.7 g).
- Thai Curry Paste has 42% more protein (3.8 g vs 2.2 g).
- Only Gelbe Curry-Paste lists: Soybeans.
- Only Thai Curry Paste lists: Crustaceans, Sojabohnenol.
Ingredients
Gelbe Curry-Paste
24,2 % Wasser, 23,6 % Sojabohnenöl, 9 % Zitronengras, 8,6 % getrocknete rote Chili, 8,1 % Schalotten, 7,2 % Knoblauch, 6,3 % Salz, 6,3 % Thai-Ingwer, 1,9 % Koriandersamen, 1,8 % Zucker, 1,7 % Kurkuma-Pulver, 0,5 % Kaffernlimettenschale, 0,4 % weißer Pfeffer 0,2 % Kreuzkümmel, 0,1 % Currypulver (Koriandersamen, Kurkuma, Kreuzkümmel, Gewürznelken, Sternanis, Gewürzlilie, Zimt, Muskatblüte, Kardamom, Muskatnuss), Säureregulator: Citronensäure.
Thai Curry Paste
Zitronengras, Knoblauch, _Sojabohnenol_, Schalotten, Salz, getrocknete rote Chili (6%), Koriander, Currypulver (Koriander, Kurkuma, Kreuzkümmel, Gewürznelke, Sternanis, Ingwer, Zimt, Muskatblüte, Karadamom, Muskatnuss), Ingwer, Galgant, Kurkuma, Kaffirlimettenschale, Kreuzkümmel, Shrimpspaste (_Shrimp_, Salz), Kurkumapulver, Säureregulator: Citronensäure
FAQ
Which is healthier: Gelbe Curry-Paste or Thai Curry Paste?
Overall, Thai Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Curry Paste has fewer calories: 251 kcal versus 266 kcal per 100 g.
Which has less sugar?
Thai Curry Paste has less sugar: 3.7 g versus 4.1 g per 100 g.