Gelbe Curry-Paste vs Gelbe Currypaste
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gelbe Curry-Paste | Gelbe Currypaste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 266 kcal | 96 kcal |
| Fat | 25 g | 1.3 g |
| Saturated fat | 4.1 g | 0.3 g |
| Sugars | 4.1 g | 8.2 g |
| Salt | 5.5 g | 14 g |
| Fiber | — | 4.8 g |
| Protein | 2.2 g | 3.6 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Currypaste has 64% fewer calories (96 kcal vs 266 kcal).
- Gelbe Currypaste has 95% less fat (1.3 g vs 25 g).
- Gelbe Currypaste has 93% less saturated fat (0.3 g vs 4.1 g).
- Gelbe Curry-Paste has 50% less sugar (4.1 g vs 8.2 g).
- Gelbe Curry-Paste has 61% less salt (5.5 g vs 14 g).
- Gelbe Currypaste has 39% more protein (3.6 g vs 2.2 g).
- Gelbe Currypaste has the better Nutri-Score.
- Only Gelbe Curry-Paste lists: Soybeans.
Ingredients
Gelbe Curry-Paste
24,2 % Wasser, 23,6 % Sojabohnenöl, 9 % Zitronengras, 8,6 % getrocknete rote Chili, 8,1 % Schalotten, 7,2 % Knoblauch, 6,3 % Salz, 6,3 % Thai-Ingwer, 1,9 % Koriandersamen, 1,8 % Zucker, 1,7 % Kurkuma-Pulver, 0,5 % Kaffernlimettenschale, 0,4 % weißer Pfeffer 0,2 % Kreuzkümmel, 0,1 % Currypulver (Koriandersamen, Kurkuma, Kreuzkümmel, Gewürznelken, Sternanis, Gewürzlilie, Zimt, Muskatblüte, Kardamom, Muskatnuss), Säureregulator: Citronensäure.
Gelbe Currypaste
Chili, 20% Knoblauch, Schalotten, Speisesalz, Zitronengras, 6,7% Koriander, Chinesischer Ingwer, Kreuzkümmel, Kurkumapulver, Galgant Säuerungsmittel: Gitronensäure; Kaffirlimettenschale
FAQ
Which is healthier: Gelbe Curry-Paste or Gelbe Currypaste?
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Currypaste has fewer calories: 96 kcal versus 266 kcal per 100 g.
Which has less sugar?
Gelbe Curry-Paste has less sugar: 4.1 g versus 8.2 g per 100 g.