Mild curry paste vs Thai Curry Paste
Overall, Mild curry paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild curry paste | Thai Curry Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 262 kcal | 251 kcal |
| Fat | 22.3 g | 16 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 0.7 g | 3.7 g |
| Salt | 4.8 g | 10.7 g |
| Protein | 3.9 g | 3.8 g |
| Additives | 2 | 1 |
| Allergens | Mustard, Mosterdpoeder | Crustaceans, Sojabohnenol |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Curry Paste has 28% less fat (16 g vs 22.3 g).
- Mild curry paste has 33% less saturated fat (1.6 g vs 2.4 g).
- Mild curry paste has 81% less sugar (0.7 g vs 3.7 g).
- Mild curry paste has 55% less salt (4.8 g vs 10.7 g).
- Only Mild curry paste lists: Mustard, Mosterdpoeder.
- Only Thai Curry Paste lists: Crustaceans, Sojabohnenol.
Ingredients
Mild curry paste
Water, gemalen specerijen (24%) (koriander (10%), paprika (3%), kurkuma (2%), komijn (2%), specerijen, fenegriek, kaneel, venkel), koolzaadolie, zout, maismeel, voedingszuren (azijnzuur, citroenzuur), tamarinde, _mosterdpoeder_, knoflookpoeder. Allergeneninformatie:
Thai Curry Paste
Zitronengras, Knoblauch, _Sojabohnenol_, Schalotten, Salz, getrocknete rote Chili (6%), Koriander, Currypulver (Koriander, Kurkuma, Kreuzkümmel, Gewürznelke, Sternanis, Ingwer, Zimt, Muskatblüte, Karadamom, Muskatnuss), Ingwer, Galgant, Kurkuma, Kaffirlimettenschale, Kreuzkümmel, Shrimpspaste (_Shrimp_, Salz), Kurkumapulver, Säureregulator: Citronensäure
FAQ
Which is healthier: Mild curry paste or Thai Curry Paste?
Overall, Mild curry paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Curry Paste has fewer calories: 251 kcal versus 262 kcal per 100 g.
Which has less sugar?
Mild curry paste has less sugar: 0.7 g versus 3.7 g per 100 g.