Curry paste yellow vs Thai Curry Paste
Overall, Thai Curry Paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry paste yellow | Thai Curry Paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 262 kcal | 251 kcal |
| Fat | 25 g | 16 g |
| Saturated fat | 4.1 g | 2.4 g |
| Sugars | 4.1 g | 3.7 g |
| Salt | 6.3 g | 10.7 g |
| Fiber | 4.8 g | — |
| Protein | 2.2 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Sojabohnenol |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Curry Paste has 36% less fat (16 g vs 25 g).
- Thai Curry Paste has 41% less saturated fat (2.4 g vs 4.1 g).
- Curry paste yellow has 41% less salt (6.3 g vs 10.7 g).
- Thai Curry Paste has 42% more protein (3.8 g vs 2.2 g).
- Only Thai Curry Paste lists: Crustaceans, Sojabohnenol.
Ingredients
Curry paste yellow
Not available.
Thai Curry Paste
Zitronengras, Knoblauch, _Sojabohnenol_, Schalotten, Salz, getrocknete rote Chili (6%), Koriander, Currypulver (Koriander, Kurkuma, Kreuzkümmel, Gewürznelke, Sternanis, Ingwer, Zimt, Muskatblüte, Karadamom, Muskatnuss), Ingwer, Galgant, Kurkuma, Kaffirlimettenschale, Kreuzkümmel, Shrimpspaste (_Shrimp_, Salz), Kurkumapulver, Säureregulator: Citronensäure
FAQ
Which is healthier: Curry paste yellow or Thai Curry Paste?
Overall, Thai Curry Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Curry Paste has fewer calories: 251 kcal versus 262 kcal per 100 g.
Which has less sugar?
Thai Curry Paste has less sugar: 3.7 g versus 4.1 g per 100 g.