Gelbe Curry-Paste vs Pâte de curry jaune
Overall, Pâte de curry jaune has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gelbe Curry-Paste | Pâte de curry jaune |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 266 kcal | 155 kcal |
| Fat | 25 g | 9.8 g |
| Saturated fat | 4.1 g | 3.5 g |
| Sugars | 4.1 g | 8.9 g |
| Salt | 5.5 g | 3.6 g |
| Fiber | — | 1.9 g |
| Protein | 2.2 g | 1.7 g |
| Additives | 1 | 5 |
| Allergens | Soybeans | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte de curry jaune has 42% fewer calories (155 kcal vs 266 kcal).
- Pâte de curry jaune has 61% less fat (9.8 g vs 25 g).
- Pâte de curry jaune has 15% less saturated fat (3.5 g vs 4.1 g).
- Gelbe Curry-Paste has 54% less sugar (4.1 g vs 8.9 g).
- Pâte de curry jaune has 35% less salt (3.6 g vs 5.5 g).
- Gelbe Curry-Paste has 23% more protein (2.2 g vs 1.7 g).
- Gelbe Curry-Paste is less processed (lower NOVA group).
- Only Gelbe Curry-Paste lists: Soybeans.
- Only Pâte de curry jaune lists: Sulphur dioxide and sulphites.
Ingredients
Gelbe Curry-Paste
24,2 % Wasser, 23,6 % Sojabohnenöl, 9 % Zitronengras, 8,6 % getrocknete rote Chili, 8,1 % Schalotten, 7,2 % Knoblauch, 6,3 % Salz, 6,3 % Thai-Ingwer, 1,9 % Koriandersamen, 1,8 % Zucker, 1,7 % Kurkuma-Pulver, 0,5 % Kaffernlimettenschale, 0,4 % weißer Pfeffer 0,2 % Kreuzkümmel, 0,1 % Currypulver (Koriandersamen, Kurkuma, Kreuzkümmel, Gewürznelken, Sternanis, Gewürzlilie, Zimt, Muskatblüte, Kardamom, Muskatnuss), Säureregulator: Citronensäure.
Pâte de curry jaune
Eau, 18% lait de coco (extrait de coco, eau), 7,6 % plantes aromatiques et épices (citronnelle algalanga, curcuma, poivre, coriandre) (SULFITES), sambal oelek [piments, sel, acidifiant (E330), conservateur (E202)], huile de navette, 4,5% oignons, sucre, amidon modifie vinaigre, acidifiant (E330), extrait de citron kaffir, épaississants E412 E415), conservateur (E202), extrait de citronelle, piments verts jalapeño
FAQ
Which is healthier: Gelbe Curry-Paste or Pâte de curry jaune?
Overall, Pâte de curry jaune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte de curry jaune has fewer calories: 155 kcal versus 266 kcal per 100 g.
Which has less sugar?
Gelbe Curry-Paste has less sugar: 4.1 g versus 8.9 g per 100 g.