Gelbe Currypaste vs Thai Curry Paste
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gelbe Currypaste | Thai Curry Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 251 kcal |
| Fat | 1.3 g | 16 g |
| Saturated fat | 0.3 g | 2.4 g |
| Sugars | 8.2 g | 3.7 g |
| Salt | 14 g | 10.7 g |
| Fiber | 4.8 g | — |
| Protein | 3.6 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Sojabohnenol |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gelbe Currypaste has 62% fewer calories (96 kcal vs 251 kcal).
- Gelbe Currypaste has 92% less fat (1.3 g vs 16 g).
- Gelbe Currypaste has 88% less saturated fat (0.3 g vs 2.4 g).
- Thai Curry Paste has 55% less sugar (3.7 g vs 8.2 g).
- Thai Curry Paste has 23% less salt (10.7 g vs 14 g).
- Gelbe Currypaste has the better Nutri-Score.
- Only Thai Curry Paste lists: Crustaceans, Sojabohnenol.
Ingredients
Gelbe Currypaste
Chili, 20% Knoblauch, Schalotten, Speisesalz, Zitronengras, 6,7% Koriander, Chinesischer Ingwer, Kreuzkümmel, Kurkumapulver, Galgant Säuerungsmittel: Gitronensäure; Kaffirlimettenschale
Thai Curry Paste
Zitronengras, Knoblauch, _Sojabohnenol_, Schalotten, Salz, getrocknete rote Chili (6%), Koriander, Currypulver (Koriander, Kurkuma, Kreuzkümmel, Gewürznelke, Sternanis, Ingwer, Zimt, Muskatblüte, Karadamom, Muskatnuss), Ingwer, Galgant, Kurkuma, Kaffirlimettenschale, Kreuzkümmel, Shrimpspaste (_Shrimp_, Salz), Kurkumapulver, Säureregulator: Citronensäure
FAQ
Which is healthier: Gelbe Currypaste or Thai Curry Paste?
Overall, Gelbe Currypaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gelbe Currypaste has fewer calories: 96 kcal versus 251 kcal per 100 g.
Which has less sugar?
Thai Curry Paste has less sugar: 3.7 g versus 8.2 g per 100 g.