Gehaktballen vs Gratin dauphinois
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gehaktballen | Gratin dauphinois |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 121 kcal |
| Fat | 16 g | 7 g |
| Saturated fat | 5.5 g | 1.5 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.7 g | 1 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 14 g | 2 g |
| Additives | 7 | 2 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin dauphinois has 46% fewer calories (121 kcal vs 226 kcal).
- Gratin dauphinois has 56% less fat (7 g vs 16 g).
- Gratin dauphinois has 73% less saturated fat (1.5 g vs 5.5 g).
- Gehaktballen has 53% less sugar (0.8 g vs 1.7 g).
- Gratin dauphinois has 43% less salt (1 g vs 1.7 g).
- Gehaktballen has 86% more protein (14 g vs 2 g).
- Gratin dauphinois has the better Nutri-Score.
- Only Gehaktballen lists: Celery, Gluten, Lupin, Milk, Mustard, Soybeans.
- Only Gratin dauphinois lists: Eggs.
Ingredients
Gehaktballen
39 % pork, 24 % mechanically separated turkey meat, bread [WHEAT flour (gluten), water, yeast, iodised salt, bread improver (whey (MILK), emulsifier (E481), flavouring, enzymes and leaven power (WHEAT (gluten), MILK)], water, onions, parsley, salt, antioxidant (E327), spices (MUSTARD), stabilisers (E450i, E451i), dextrose, natural flavouring, preservative (E250), vegetable oils (rapeseed, sunfower).
Gratin dauphinois
60% pommes de terre, 40% sauce au lait écrém, hulle d colza, 3,5% crème laitl, jaune d'œuf, sel, sucre, fromage en poudre la amidon de mais mode arômes, dextrose, stabilisants: gomme guar et diphosphates, épices, oignon en poudre, ail en poudre
FAQ
Which is healthier: Gehaktballen or Gratin dauphinois?
Overall, Gratin dauphinois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin dauphinois has fewer calories: 121 kcal versus 226 kcal per 100 g.
Which has less sugar?
Gehaktballen has less sugar: 0.8 g versus 1.7 g per 100 g.