Gaufres, perle de sucre vs 18 Potato Waffles
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres, perle de sucre | 18 Potato Waffles |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 429 kcal | 168 kcal |
| Fat | 20 g | 7.6 g |
| Saturated fat | 5.3 g | 0.5 g |
| Sugars | 32 g | 0.9 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2 g | 1.4 g |
| Protein | 5.2 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 Potato Waffles has 61% fewer calories (168 kcal vs 429 kcal).
- 18 Potato Waffles has 62% less fat (7.6 g vs 20 g).
- 18 Potato Waffles has 91% less saturated fat (0.5 g vs 5.3 g).
- 18 Potato Waffles has 97% less sugar (0.9 g vs 32 g).
- 18 Potato Waffles has 42% less salt (0.6 g vs 1 g).
- Gaufres, perle de sucre has 30% more fiber (2 g vs 1.4 g).
- Gaufres, perle de sucre has 58% more protein (5.2 g vs 2.2 g).
- 18 Potato Waffles has the better Nutri-Score.
Ingredients
Gaufres, perle de sucre
farine de blé sucre perlé huile de colza beurre pâtissier oeuf frais sirop de sucre inverti levure farine de soja sucre sel arôme naturel
18 Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
FAQ
Which is healthier: Gaufres, perle de sucre or 18 Potato Waffles?
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 Potato Waffles has fewer calories: 168 kcal versus 429 kcal per 100 g.
Which has less sugar?
18 Potato Waffles has less sugar: 0.9 g versus 32 g per 100 g.