Gaufres, perle de sucre vs Gaufres coeurs
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres, perle de sucre | Gaufres coeurs |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 429 kcal | 344 kcal |
| Fat | 20 g | 21 g |
| Saturated fat | 5.3 g | 2 g |
| Sugars | 32 g | 2.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 2 g | 1.4 g |
| Protein | 5.2 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres coeurs has 20% fewer calories (344 kcal vs 429 kcal).
- Gaufres coeurs has 62% less saturated fat (2 g vs 5.3 g).
- Gaufres coeurs has 93% less sugar (2.2 g vs 32 g).
- Gaufres coeurs has 50% less salt (0.5 g vs 1 g).
- Gaufres, perle de sucre has 30% more fiber (2 g vs 1.4 g).
- Gaufres coeurs has 17% more protein (6.3 g vs 5.2 g).
- Gaufres coeurs has the better Nutri-Score.
- Only Gaufres coeurs lists: Gluten, Milk.
Ingredients
Gaufres, perle de sucre
farine de blé sucre perlé huile de colza beurre pâtissier oeuf frais sirop de sucre inverti levure farine de soja sucre sel arôme naturel
Gaufres coeurs
Eau, farine de blé 34,2% (gluten), huile de colza*, œuf entier issu de poule élevée en plein air 6,8% (liquide, pasteurisé), lait entier en poudre, sucre, poudres à lever (phosphate de calcium, carbonates de sodium), sel. * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Gaufres, perle de sucre or Gaufres coeurs?
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres coeurs has fewer calories: 344 kcal versus 429 kcal per 100 g.
Which has less sugar?
Gaufres coeurs has less sugar: 2.2 g versus 32 g per 100 g.