Gaufres coeurs vs Knoppers
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres coeurs | Knoppers |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 344 kcal | 545 kcal |
| Fat | 21 g | 32.8 g |
| Saturated fat | 2 g | 18.4 g |
| Sugars | 2.2 g | 34.4 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.4 g | — |
| Protein | 6.3 g | 9.2 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres coeurs has 37% fewer calories (344 kcal vs 545 kcal).
- Gaufres coeurs has 36% less fat (21 g vs 32.8 g).
- Gaufres coeurs has 89% less saturated fat (2 g vs 18.4 g).
- Gaufres coeurs has 94% less sugar (2.2 g vs 34.4 g).
- Knoppers has 32% more protein (9.2 g vs 6.3 g).
- Gaufres coeurs has the better Nutri-Score.
- Gaufres coeurs is less processed (lower NOVA group).
- Only Knoppers lists: Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Gaufres coeurs
Eau, farine de blé 34,2% (gluten), huile de colza*, œuf entier issu de poule élevée en plein air 6,8% (liquide, pasteurisé), lait entier en poudre, sucre, poudres à lever (phosphate de calcium, carbonates de sodium), sel. * Ingrédients issus de l'agriculture biologique
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
FAQ
Which is healthier: Gaufres coeurs or Knoppers?
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres coeurs has fewer calories: 344 kcal versus 545 kcal per 100 g.
Which has less sugar?
Gaufres coeurs has less sugar: 2.2 g versus 34.4 g per 100 g.