Gaufres à l'épeautre et aux oeufs frais vs Knoppers
Overall, Gaufres à l'épeautre et aux oeufs frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres à l'épeautre et aux... | Knoppers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 545 kcal |
| Fat | 27 g | 32.8 g |
| Saturated fat | 2.9 g | 18.4 g |
| Sugars | 35 g | 34.4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.2 g | — |
| Protein | 8.8 g | 9.2 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Lupin, Nuts | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres à l'épeautre et aux oeufs frais has 14% fewer calories (469 kcal vs 545 kcal).
- Gaufres à l'épeautre et aux oeufs frais has 18% less fat (27 g vs 32.8 g).
- Gaufres à l'épeautre et aux oeufs frais has 84% less saturated fat (2.9 g vs 18.4 g).
- Only Gaufres à l'épeautre et aux oeufs frais lists: Eggs, Lupin.
- Only Knoppers lists: Milk, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Gaufres à l'épeautre et aux oeufs frais
Oeufs frais (32%), sucre de canne, huile de colza, farine d'épeautre (type de blé) (23%), farine de lupin, lait écrémé en poudre sel, émulsifiant: lécithine de tournesol, extrait de vanille bourbon.
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
FAQ
Which is healthier: Gaufres à l'épeautre et aux oeufs frais or Knoppers?
Overall, Gaufres à l'épeautre et aux oeufs frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres à l'épeautre et aux oeufs frais has fewer calories: 469 kcal versus 545 kcal per 100 g.
Which has less sugar?
Knoppers has less sugar: 34.4 g versus 35 g per 100 g.