Mini Gaufres au sucre perlé vs Knoppers
Overall, Mini Gaufres au sucre perlé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Gaufres au sucre perlé | Knoppers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 411 kcal | 545 kcal |
| Fat | 22 g | 32.8 g |
| Saturated fat | 14 g | 18.4 g |
| Sugars | 31 g | 34.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.6 g | — |
| Protein | 6.7 g | 9.2 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Gaufres au sucre perlé has 25% fewer calories (411 kcal vs 545 kcal).
- Mini Gaufres au sucre perlé has 33% less fat (22 g vs 32.8 g).
- Mini Gaufres au sucre perlé has 24% less saturated fat (14 g vs 18.4 g).
- Knoppers has 27% more protein (9.2 g vs 6.7 g).
- Only Mini Gaufres au sucre perlé lists: Eggs.
- Only Knoppers lists: Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Mini Gaufres au sucre perlé
Sucre 35% (sucre perlé 11%), _beurre_ 24%, farine de _blé_, _lait_ entier, _œuf_ frais 11%, amidon de _blé_, poudre d'_œuf_, amidon modifié, sirop de glucose, graisse de palme, poudre de _lactosérum_, poudre blanc d'_œuf_, huile de colza, sel, épaississant (gomme xanthane), stabilisant (sulfate de calcium), conservateur (sorbate de potassium), arôme, colorant (caroténoïdes).
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
FAQ
Which is healthier: Mini Gaufres au sucre perlé or Knoppers?
Overall, Mini Gaufres au sucre perlé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Gaufres au sucre perlé has fewer calories: 411 kcal versus 545 kcal per 100 g.
Which has less sugar?
Mini Gaufres au sucre perlé has less sugar: 31 g versus 34.4 g per 100 g.