Knoppers vs 18 Potato Waffles
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knoppers | 18 Potato Waffles |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 168 kcal |
| Fat | 32.8 g | 7.6 g |
| Saturated fat | 18.4 g | 0.5 g |
| Sugars | 34.4 g | 0.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 1.4 g |
| Protein | 9.2 g | 2.2 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 Potato Waffles has 69% fewer calories (168 kcal vs 545 kcal).
- 18 Potato Waffles has 77% less fat (7.6 g vs 32.8 g).
- 18 Potato Waffles has 97% less saturated fat (0.5 g vs 18.4 g).
- 18 Potato Waffles has 97% less sugar (0.9 g vs 34.4 g).
- Knoppers has 76% more protein (9.2 g vs 2.2 g).
- 18 Potato Waffles has the better Nutri-Score.
- Only Knoppers lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
18 Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
FAQ
Which is healthier: Knoppers or 18 Potato Waffles?
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 Potato Waffles has fewer calories: 168 kcal versus 545 kcal per 100 g.
Which has less sugar?
18 Potato Waffles has less sugar: 0.9 g versus 34.4 g per 100 g.