Gaufres à l'épeautre et aux oeufs frais vs 18 Potato Waffles
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Gaufres à l'épeautre et aux oeufs frais
18 Potato Waffles
Nutrition per 100 g
| Nutrient | Gaufres à l'épeautre et aux... | 18 Potato Waffles |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 168 kcal |
| Fat | 27 g | 7.6 g |
| Saturated fat | 2.9 g | 0.5 g |
| Sugars | 35 g | 0.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.2 g | 1.4 g |
| Protein | 8.8 g | 2.2 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Lupin, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 18 Potato Waffles has 64% fewer calories (168 kcal vs 469 kcal).
- 18 Potato Waffles has 72% less fat (7.6 g vs 27 g).
- 18 Potato Waffles has 83% less saturated fat (0.5 g vs 2.9 g).
- 18 Potato Waffles has 97% less sugar (0.9 g vs 35 g).
- Gaufres à l'épeautre et aux oeufs frais has 56% more fiber (3.2 g vs 1.4 g).
- Gaufres à l'épeautre et aux oeufs frais has 75% more protein (8.8 g vs 2.2 g).
- 18 Potato Waffles has the better Nutri-Score.
- Only Gaufres à l'épeautre et aux oeufs frais lists: Eggs, Gluten, Lupin, Nuts.
Ingredients
Gaufres à l'épeautre et aux oeufs frais
Oeufs frais (32%), sucre de canne, huile de colza, farine d'épeautre (type de blé) (23%), farine de lupin, lait écrémé en poudre sel, émulsifiant: lécithine de tournesol, extrait de vanille bourbon.
18 Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
FAQ
Which is healthier: Gaufres à l'épeautre et aux oeufs frais or 18 Potato Waffles?
Overall, 18 Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
18 Potato Waffles has fewer calories: 168 kcal versus 469 kcal per 100 g.
Which has less sugar?
18 Potato Waffles has less sugar: 0.9 g versus 35 g per 100 g.