Gaufres à l'épeautre et aux oeufs frais vs Gaufres coeurs
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres à l'épeautre et aux... | Gaufres coeurs |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 344 kcal |
| Fat | 27 g | 21 g |
| Saturated fat | 2.9 g | 2 g |
| Sugars | 35 g | 2.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.2 g | 1.4 g |
| Protein | 8.8 g | 6.3 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Lupin, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres coeurs has 27% fewer calories (344 kcal vs 469 kcal).
- Gaufres coeurs has 22% less fat (21 g vs 27 g).
- Gaufres coeurs has 31% less saturated fat (2 g vs 2.9 g).
- Gaufres coeurs has 94% less sugar (2.2 g vs 35 g).
- Gaufres à l'épeautre et aux oeufs frais has 56% more fiber (3.2 g vs 1.4 g).
- Gaufres à l'épeautre et aux oeufs frais has 28% more protein (8.8 g vs 6.3 g).
- Gaufres coeurs has the better Nutri-Score.
- Gaufres coeurs is less processed (lower NOVA group).
- Only Gaufres à l'épeautre et aux oeufs frais lists: Eggs, Lupin, Nuts.
- Only Gaufres coeurs lists: Milk.
Ingredients
Gaufres à l'épeautre et aux oeufs frais
Oeufs frais (32%), sucre de canne, huile de colza, farine d'épeautre (type de blé) (23%), farine de lupin, lait écrémé en poudre sel, émulsifiant: lécithine de tournesol, extrait de vanille bourbon.
Gaufres coeurs
Eau, farine de blé 34,2% (gluten), huile de colza*, œuf entier issu de poule élevée en plein air 6,8% (liquide, pasteurisé), lait entier en poudre, sucre, poudres à lever (phosphate de calcium, carbonates de sodium), sel. * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Gaufres à l'épeautre et aux oeufs frais or Gaufres coeurs?
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres coeurs has fewer calories: 344 kcal versus 469 kcal per 100 g.
Which has less sugar?
Gaufres coeurs has less sugar: 2.2 g versus 35 g per 100 g.