Gaufres, perle de sucre vs Knoppers
Overall, Gaufres, perle de sucre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gaufres, perle de sucre | Knoppers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 429 kcal | 545 kcal |
| Fat | 20 g | 32.8 g |
| Saturated fat | 5.3 g | 18.4 g |
| Sugars | 32 g | 34.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2 g | — |
| Protein | 5.2 g | 9.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres, perle de sucre has 21% fewer calories (429 kcal vs 545 kcal).
- Gaufres, perle de sucre has 39% less fat (20 g vs 32.8 g).
- Gaufres, perle de sucre has 71% less saturated fat (5.3 g vs 18.4 g).
- Knoppers has 42% less salt (0.6 g vs 1 g).
- Knoppers has 43% more protein (9.2 g vs 5.2 g).
- Only Knoppers lists: Gluten, Milk, Nuts, Peanuts, Soybeans, Avellanas, Harina de trigo.
Ingredients
Gaufres, perle de sucre
farine de blé sucre perlé huile de colza beurre pâtissier oeuf frais sirop de sucre inverti levure farine de soja sucre sel arôme naturel
Knoppers
Azúcar, grasas vegetales (palma, karité), harina de trigo (13,5 %), leche desnatada en polvo (13%), avellanas (9,2%), harina integral de trigo (7,2%), cacao, mantequilla concentrada (2,7%), cacao, cacao desgrasado en polvo, emulgente: lecitinas (soja), sal, suero lácteo en polvo leche, almidón de trigo, aromas naturales, gasificante: bicarbonato sódico, cacahuetes molidos. También puede contener almendras, otros frutos de cáscara y huevo.
FAQ
Which is healthier: Gaufres, perle de sucre or Knoppers?
Overall, Gaufres, perle de sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres, perle de sucre has fewer calories: 429 kcal versus 545 kcal per 100 g.
Which has less sugar?
Gaufres, perle de sucre has less sugar: 32 g versus 34.4 g per 100 g.