Gaufres coeurs vs Mini Gaufres au sucre perlé
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gaufres coeurs | Mini Gaufres au sucre perlé |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 344 kcal | 411 kcal |
| Fat | 21 g | 22 g |
| Saturated fat | 2 g | 14 g |
| Sugars | 2.2 g | 31 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 6.3 g | 6.7 g |
| Additives | 2 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres coeurs has 16% fewer calories (344 kcal vs 411 kcal).
- Gaufres coeurs has 86% less saturated fat (2 g vs 14 g).
- Gaufres coeurs has 93% less sugar (2.2 g vs 31 g).
- Gaufres coeurs has 43% less salt (0.5 g vs 0.9 g).
- Gaufres coeurs has 57% more fiber (1.4 g vs 0.6 g).
- Gaufres coeurs has the better Nutri-Score.
- Gaufres coeurs is less processed (lower NOVA group).
- Only Mini Gaufres au sucre perlé lists: Eggs.
Ingredients
Gaufres coeurs
Eau, farine de blé 34,2% (gluten), huile de colza*, œuf entier issu de poule élevée en plein air 6,8% (liquide, pasteurisé), lait entier en poudre, sucre, poudres à lever (phosphate de calcium, carbonates de sodium), sel. * Ingrédients issus de l'agriculture biologique
Mini Gaufres au sucre perlé
Sucre 35% (sucre perlé 11%), _beurre_ 24%, farine de _blé_, _lait_ entier, _œuf_ frais 11%, amidon de _blé_, poudre d'_œuf_, amidon modifié, sirop de glucose, graisse de palme, poudre de _lactosérum_, poudre blanc d'_œuf_, huile de colza, sel, épaississant (gomme xanthane), stabilisant (sulfate de calcium), conservateur (sorbate de potassium), arôme, colorant (caroténoïdes).
FAQ
Which is healthier: Gaufres coeurs or Mini Gaufres au sucre perlé?
Overall, Gaufres coeurs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres coeurs has fewer calories: 344 kcal versus 411 kcal per 100 g.
Which has less sugar?
Gaufres coeurs has less sugar: 2.2 g versus 31 g per 100 g.