Garnelensalat vs Insalata di mare surgelata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garnelensalat | Insalata di mare surgelata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 74 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.2 g | 0 g |
| Protein | 3.2 g | 14 g |
| Additives | 9 | 0 |
| Allergens | Crustaceans, Eggs, Gluten, Milk, Mustard | Crustaceans, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 42% fewer calories (43 kcal vs 74 kcal).
- Insalata di mare surgelata has 52% less fat (1.4 g vs 2.9 g).
- Garnelensalat has no salt, while Insalata di mare surgelata has 0.9 g.
- Garnelensalat has 100% more fiber (1.2 g vs 0 g).
- Insalata di mare surgelata has 77% more protein (14 g vs 3.2 g).
- Insalata di mare surgelata is less processed (lower NOVA group).
- Only Garnelensalat lists: Eggs, Gluten, Milk, Mustard.
- Only Insalata di mare surgelata lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
FAQ
Which is healthier: Garnelensalat or Insalata di mare surgelata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 74 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 0 g per 100 g.