Salade de fruits de mer vs Insalata di mare surgelata
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade de fruits de mer | Insalata di mare surgelata |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 74 kcal |
| Fat | 2.9 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.6 g | 0 g |
| Salt | 2.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 12.8 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Molluscs | Crustaceans, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare surgelata has 21% fewer calories (74 kcal vs 94 kcal).
- Insalata di mare surgelata has 52% less fat (1.4 g vs 2.9 g).
- Insalata di mare surgelata has no sugar, while Salade de fruits de mer has 0.6 g.
- Insalata di mare surgelata has 63% less salt (0.9 g vs 2.3 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Insalata di mare surgelata is less processed (lower NOVA group).
- Only Insalata di mare surgelata lists: Sulphur dioxide and sulphites.
Ingredients
Salade de fruits de mer
Préparation à base de fruits de mer 80% (calamars, moules, crevettes, vinaigre de vin, sel, jus de citron, fructose, arômes naturels, correcteurs d'acidité: E331. Conservateur: E202, huile de tournesol, plantes aromatiques, épices.
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
FAQ
Which is healthier: Salade de fruits de mer or Insalata di mare surgelata?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare surgelata has fewer calories: 74 kcal versus 94 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 0.6 g per 100 g.